Purpose: Provides a supportive community where individuals with similar struggles can learn, share experiences, and practice coping skills in a structured setting.

Who It’s For: People dealing with trauma, addiction, relationship struggles, anxiety, or depression who benefit from peer support.

Approach: Led by a therapist, groups may focus on anger management, substance abuse recovery, narcissistic abuse recovery, life skills, or grief counseling.

Example: A trauma survivors’ group helps participants share their experiences, validate each other’s feelings, and develop healthier coping mechanisms.

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