Purpose: One-on-one therapy helps clients explore personal issues, develop coping strategies, and work through trauma, mental health conditions, or life challenges.

Who It’s For: Anyone seeking personal growth, healing from past experiences, or managing mental health symptoms.

Approach: Tailored to the individual’s needs, using modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, or Rapid Trauma Resolution.

Example: A client who struggles with self-worth due to childhood trauma works with a therapist to process their past and develop healthier thought patterns.

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